{"id":11,"date":"2016-09-04T19:55:07","date_gmt":"2016-09-04T19:55:07","guid":{"rendered":"http:\/\/saunatrip.ee\/blog\/?p=11"},"modified":"2025-01-29T22:17:59","modified_gmt":"2025-01-29T22:17:59","slug":"teadmisi-erinevatest-vihtadest","status":"publish","type":"post","link":"https:\/\/saunatrip.ee\/blog\/teadmisi-erinevatest-vihtadest\/","title":{"rendered":"Teadmisi erinevatest vihtadest"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11\" class=\"elementor elementor-11\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd94723 e-flex e-con-boxed e-con e-parent\" data-id=\"fd94723\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa429e elementor-widget elementor-widget-image\" data-id=\"dfa429e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/saunatrip.ee\/blog\/wp-content\/uploads\/2016\/09\/vihad.jpg\" class=\"attachment-large size-large wp-image-12\" alt=\"\" srcset=\"https:\/\/saunatrip.ee\/blog\/wp-content\/uploads\/2016\/09\/vihad.jpg 1000w, https:\/\/saunatrip.ee\/blog\/wp-content\/uploads\/2016\/09\/vihad-300x200.jpg 300w, https:\/\/saunatrip.ee\/blog\/wp-content\/uploads\/2016\/09\/vihad-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f004185 e-flex e-con-boxed e-con e-parent\" data-id=\"1f004185\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3629bd5e elementor-widget elementor-widget-text-editor\" data-id=\"3629bd5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Saunas k\u00e4ies on ikka tavaks krabada kaasa \u00fcks-kaks vihta, millega korralikult ennast ja saunakaaslasi n\u00fcpeldada saab. Enamasti kasutatakse v\u00e4rsket v\u00f5i kuivanud kasevihta. Vihtasid on aga palju ning \u00fcldiselt ei kipu saunalised teadmagi, millised omadused erinevatel vihtadel on. N\u00e4iteks:<\/p><p><span style=\"color: #008000;\"><strong>Kaseviht<\/strong><\/span> masseerib nahka ja ajab rohkem higistama. See peletab v\u00e4simust, soodustab valulike lihaste l\u00f5dvestamist<span class=\"text_exposed_show\"> ja puhastab nahka. Kasevihaga v\u00f5iksid vihelda suitsetajad &#8211; see laiendab v\u00e4ikesi bronhe ja parandab kopsude t\u00f6\u00f6d.<\/span><\/p><p><strong><span style=\"color: #008000;\">Kadakaviht<\/span><\/strong> pannakse enne vihtlemist kuuma vette ligunema. Pehmed, kuid teravad okkad sobivad ideaalselt vereringe parandamiseks. Antibakteriaalse m\u00f5juga kadakaviht aitab leevendada nii selja- kui lihasvalu.<\/p><p><span style=\"color: #008000;\"><strong>Tammevihal<\/strong><\/span> on palju h\u00e4id omadusi \u2013 see on rahustav ning toob peale saunask\u00e4iku hea une. Samuti on see viht p\u00f5letikuvastase toimega, leevendab s\u00fcdame- ja ravib nahahaigusi. Kui loputada juukseid tammeviha leotusveega, saavad need kohevuse ja l\u00e4ike.<\/p><p><span style=\"color: #008000;\"><strong>Eukal\u00fcptiviht<\/strong><\/span> on soovitatav hoida vastu n\u00e4gu ning selle tugevat aroomi 3-5 minutit sisse hingata. See aitab kurguvalu korral ja on kasulik hingamisteedele. Peale selle hoiab eukal\u00fcptiviht lihased ja liigesed tervena.<\/p><p><span style=\"color: #008000;\"><strong>Pihlakaviht<\/strong><\/span> puhastab leiliruumi \u00f5hku ja on hea n\u00e4rvis\u00fcsteemi tugevdaja ja ergutaja.<\/p><p><span style=\"color: #008000;\"><strong>P\u00e4rnavihta<\/strong><\/span> soovitatakse kasutada k\u00fclmetushaiguste j\u00e4rgselt. See leevendab peavalu. P\u00e4rnaviha kasutamine kiirendab higieritust.<\/p><p>Head vihtlemist! <i class=\"_1gwo\" title=\"smile-emotikon\"><i class=\"_4-k1 img sp_fM-mz8spZ1b sx_5371b4\"><\/i><span class=\"_skr\">\ud83d\ude42<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saunas k\u00e4ies on ikka tavaks krabada kaasa \u00fcks-kaks vihta, millega korralikult ennast ja saunakaaslasi n\u00fcpeldada saab. Enamasti kasutatakse v\u00e4rsket v\u00f5i kuivanud kasevihta. Vihtasid on aga palju ning \u00fcldiselt ei kipu saunalised teadmagi, millised omadused erinevatel vihtadel on. N\u00e4iteks: Kaseviht masseerib nahka ja ajab rohkem higistama. See peletab v\u00e4simust, soodustab valulike lihaste l\u00f5dvestamist ja puhastab nahka. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":5,"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions\/292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saunatrip.ee\/blog\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}